Yogi Approved - Better Sleep

Yogi Approved - Better Sleep
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
All Level | Genre: eLearning | Language: English | Duration: 7m 38s | Size: 471.3 MB

Teacher: Allie Geer
Practice Chandra Bhedana (Moon Piercing) Pranayama (breathwork), to activate the Parasympathetic Nervous System and bring you into a calm and restful state.
Yogi Approved - Better Sleep

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